Woohoo I’ve done it! A whole week without sugar. No small feat for me that’s for sure. It appears that its true about the vicious cycle of sugar and refined flours, salt and saturated fats. I didn’t doubt it, but I truly didn’t expect to feel this great so quickly after eliminating these things from my diet. Energy levels are great, I feel lighter, happier, and ultimately quite proud of myself. I will admit to a lengthy eye boggling look at a cake a few days ago but the feel good factor totally outweighed the urge to indulge. So here I am – one week down and feeling fantastic. Yay me!

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